Yoga is a group of physical, mental, and spiritual practices or disciplines that helps in the relaxation of the body and mind. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development. Yoga employs related postures and exercises to promote well-being.
Benefits of yoga
Yoga improves strength, balance, and flexibility.
Yoga relaxes you and helps you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yoga promotes better self-care.
Yoga helps in keeping a healthy heart
Yoga can ease arthritis symptoms.
Yoga acts as pain relief.