Let’s all come together, and utilize the benefits of drumming for fun, recreation as well as growing together. Get together to align your body and mind with the natural world! The best part of the drums circle: It is suitable for all ages, breaking all barriers of gender, ability, and language.
Yogathalam believes that being part of a group where you get to play a musical instrument which you do not need expertise over, tuning to the rhythms of the instrument, singing, and dancing in a non-judgemental space among your community helps in team-building, stress reduction and accelerates the process of healing, growth, and development.
Yogathalam uses yoga and drumming to bring about holistic well-being, community bonding, growth, and development.
Benefits of Community Drumming:
- Drumming brings together people building a sense of unity and togetherness.
- Group Drumming can motivate people into action
- It connects people regardless of race, genre, age, and ability by the common language of rhythm, movement, and drumming.
- Drumming greatly helps in boosting the energy levels of a team and helps in health, well-being, and peace of mind.
Community Yoga
Yogathalam offers yoga classes to your community and our classes are customized for the group, incorporating a vast and rich repertoire of tools. We run workshops, on request, to bring about healthier lifestyles and mental wellness in a fun and engaging setting to offset the humdrum of everyday routine.
Benefits of yoga
- Yoga helps in instilling self-control and more awareness about the surroundings.
- Yoga helps in the overall improvement of metabolism in individuals.
- Yoga also helps in strengthening the core muscles of the body
- Yoga increases energy levels
- Yoga helps in elevating your mood and boosts your overall quality of life.
- Yoga also helps in improving sleep quality.