Community Yoga
Yogathalam offers yoga classes to your community and our classes are customized for the group, incorporating a vast and rich repertoire of tools. We run workshops, on request, to bring about healthier lifestyles and mental wellness in a fun and engaging setting to offset the humdrum of everyday routine.
Benefits of yoga
- Yoga helps in instilling self-control and more awareness about the surroundings.
- Yoga helps in the overall improvement of metabolism in individuals.
- Yoga also helps in strengthening the core muscles of the body
- Yoga increases energy levels
- Yoga helps in elevating your mood and boosts your overall quality of life.
- Yoga also helps in improving sleep quality.